There are times in all of our lives when it's important to set our boundaries appropriately, so people know where we stand. These can include exercising our right to disagree (without being disagreeable), saying "no" without feeling guilty, setting our own priorities, getting what we paid for, and protecting ourselves from duress and harm.
One method to consider when needing to express difficult emotions in the XYZ technique- I feel X when you do Y in situation Z Here are some examples:
"I feel strongly that I should receive recognition from the company based on my contributions."
"I feel uncomfortable that you expect me to help you over my own priorities."
"I feel disappointed when you didn't follow through when you told me you would."
"I feel frustrated when you continue to bot take our finances seriously."
"I feel hurt when you made fun of me at dinner last night."
Avoid using sentences that begin with "you" and followed by accusation or judgment, such as "you are...," "you should....," "you need to...," "You" language followed by such directives put the listener on the defense and make them less likely to be open to what you have to say.
My name is D'or. I am a successful entrepreneur, mother keynote speaker and business woman who is confident, principle centered and character based. I am a mature woman with an
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